The 71p 'superhero' secret Emily Atack loves to reduce puffiness & dark circles (2025)

• Abigail Wilson, Senior Digital Writer

1. Enhanced Blood Flow
   During sleep, blood flow to the skin increases. It delivers essential nutrients and oxygen that help repair damage from UV exposure and pollution. The result? A healthy glow
2. Cell Regeneration
   Skin cells regenerate more quickly while we sleep. The rate of cell turnover is higher during the night, allowing the skin to shed dead cells and replace them with new, healthy ones. This improves skin texture and tone
3. Reduced Cortisol Levels
   Cortisol, a stress hormone, can break down collagen and contribute to the formation of wrinkles. Good quality sleep helps regulate cortisol levels, thereby reducing its negative impact on the skin
4. Hydration Station
   The skin loses more water during the day compared to night because sleep helps the skin retain moisture. Well-hydrated skin appears plumper and less prone to wrinkles
5. Growth Hormones
   During deep sleep, the body releases growth hormones, which play a key role in tissue growth and repair. These hormones help the skin recover from the damage it has sustained and support the formation of new cells

She told Fabulous: “Thescienceis evident that we all have thepowerto make simple life changing alterations to better ourfutureselves - no matter what genetic hand we might have been dealt with.

“The reality is, we all sometimes indulge in unhealthy eating habits like processed foods,smokingcigarettes, drinking too muchalcohol, inhaling city pollutants, and even drinking water from plastic bottles – none of this is good for us.

“All this does is promote theageingprocess, but we all have the potential to change this.”

It may be hard, but try to keep away from sugary carbohydrates, because they feed chronic inflammation, which is one of the worst enemies of reversing ageing.

Now only will you end up putting on weight if you consume them regularly, but yourenergyand hormonal levels will be affected and this will influence how you look and feel.

Whatever your age or state ofhealth, it’s never too late to reverse how quickly you are ageing and embrace theenergyand vigour of a younger you.

Antioxidants, such as vitamins A, C, and E, are essential in neutralising free radicals—the culprits behind premature ageing.

Integrating aspectrumof colourful fruits and vegetables into your diet provides a potent source of antioxidants.

Omega-3 fatty acids, abundant in fatty fish like salmon and flaxseeds, are vital for maintaining skin elasticity and hydration.

Omega-3s act as nourishment for your skin, locking in moisture and diminishing fine lines and wrinkles.

Collagen, a structural protein dwindling with age, can be replenished through collagen-rich foods like bone broth and lean protein sources.